Cake and Bread

A healthy eat is something that we all want to do, but it is difficult in may to eat, you must first create the eating habits. A healthy diet is just what we eat, what is the choice for the results.

Convention on International Trade in cereals – You should consume 6 grams of grain per day. To do this, you can eat 3 grams of whole grain cereal, bread, rice, pasta and biscuits. You can reserve grain in a piece of bread, cereal or 1 cup.

Vegetables – be different, as the possibility to eat 2 1 / 2 cups a day. If you eat more dark leafy vegetables like spinach and broccili. Carrots and sweet potatoes are so good. You also need to eat more food, dried fruit, such as peas, beans and brown beans Pinto.

Fruit – Fruit is very important. You should try to eat 2 cups a day. Focus on different meals, including fresh, frozen, canned or dried fruit. You can drink and fruit juice, although more needs to be done in moderation.

Milk – the milk is rich in calcium friend. For adults, 3 cups is the ideal target. Children 2 / 8, 2 cups is where you want. The choice of milk or yogurt, which is fat free or low-fat. Those who do not like milk or not, must assume responsibility for the lactose-free products or other calcium sources such as fortified foods and beverages.

The meat and beans – Food 5 grams per day is the perfect destination, you should contact your Lent proteins. Meat, always pechem, grilled or roasted, which prevents fat from the addition of equation. It is advisable to consult your protein, and more fish, beans, peas and nuts.

If you cook the food, it must be hard fats such as butter, margarine, lard and shortening. These foods are your dishes taste, but they can also contribute to your cholesterol i. should try all these foods and foods containing all.

To ensure that the saturated fat, trans fatty acids, fats and sodium low, you can use the nutrition labels. This is a label on the package and find all the information you need to know the food.

When you choose foods wisely and watching what you eat your way of life care. The exercise is very good, because if it is combined with a healthy lifestyle to eat. Whatever your age, a healthy diet will help you in your active lifestyle for many years – even if you and your health in the long term.

Tags: food, healthy eat

  Jan 8 food