You know fish is good for you, supplying a hefty dose of the 50-60 grams of protein required daily. But even you know how to cook it, you probably have a thousand reasons for not doing so. Fresh fish cost too much. It takes too long to prepare, and the clean up is well, no no no…

Life can be so easier. Take a stroll through the frozen food section of your groceries and you will find a growing number of frozen dish dishes. Pop them into the oven for delicious, healthy low-fat fish minus the scales,slime and high cost. Unlike the fat-laden fish sticks of out childhood, these new frozen offerings are actually low in fat and some even provide small amounts of healthy omega-3 fatty acids.